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Ingredientes
- 1 pound grnd beef
- 1 egg
- 1/2 c. cornflake crumbs
- 1/2 c. lowfat milk
- 2 tbsp. ketchup
- Salt
- Onion
- 1/2 teaspoon celery flakes
- Mashed potatoes to serve 4 - reg. or possibly instant
- Grated Cheddar cheese
Direcciones
- Mix all ingredients except potatoes and cheese. Press in 8 inch pie pan. Bake at 350 degrees for 25-30 min. Place potatoes on top of baked meat, sprinkle cheese over. Bake 10-15 min longer. Servings: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 139 | 55% |
| Total Fat 15.44g | 19% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 172mg | 7% |
| Potassium 389mg | 11% |
| Total Carbs 10.61g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.34g | 2% |
| Protein 16.86g | 27% |
