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Meat Loaf with Sweet Potatoes and Pineapple - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and Pepper to taste
Optional: Red pepper flakes - a pinch or to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 pounds ground beef 85% to 93% lean (or half beef and pork or other preferred meat combo) 1/4 lb
$2.49 per pound
$0.62
1 onion, chopped fine 1/8 onion
$0.79 per pound
$0.02
3 garlic cloves, minced 3/8 garlic cloves
$4.00 per pound
$0.01
2 eggs, beaten lightly 1/4 eggs
$2.53 per 12 items
$0.05
1/4 cup fresh parsley, minced 1 1/2 teaspoons
$1.09 per cup
$0.03
1/3 cup dry bread crumbs 2 teaspoons
$1.79 per 15 ounces
$0.02
1 teaspoon chili powder 1/8 teaspoon
$5.29 per 2 1/2 ounces
$0.02
1 teaspoon cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
3 ounces tomato paste (6 tablespoons or one-half small can) 3/8 oz
$1.29 per 6 ounces
$0.08
1/4 cup fresh grated Parmesan cheese 1 1/2 teaspoons
$5.49 per 6 ounces
$0.10
2 pounds sweet potatoes (select plump rather than slender ones) 1/4 lb
$1.49 per pound
$0.37
1 20-ounce can pineapple rings, drained (use juice for other purposes) 2 1/2 fl oz
$2.59 per 20 ounces
$0.36
Total per Serving $1.72
Total Recipe $13.72
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