| 3 c. minced leek |
1/3 cup |
$1.88 per pound
|
$0.12 |
| 3 c. minced onion |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 1 1/2 tsp dry mint flakes |
1/6 teaspoon |
$3.92 per ounce
|
$0.04 |
| 1 tsp crushed fennel seeds |
1/8 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.01 |
| 3 x garlic cloves, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp extra virgin olive oil |
1/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 2 x (14-ounce.) cans artichoke hearts, liquid removed and coarsely minced |
3 1/8 fl oz |
$3.99 per 13 3/4 ounces
|
$0.14 |
| 1/2 c. minced roasted red bell pepper |
2 2/3 teaspoons |
$3.29 per pound
|
$0.06 |
| 1 x (14-ounce.) can Great Northern beans or possibly navy beans, rinsed and liquid removed |
1 1/2 fl oz |
$1.49 per 16 ounces
|
$0.12 |
| 5 c. minced fresh spinach |
1/2 cup |
$3.99 per pound
|
$0.15 |
| 4 Tbsp. butter |
1 1/3 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 5 Tbsp. flour |
1 2/3 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 6 ounce crumbled feta cheese |
2/3 oz |
$7.69 per 12 ounces
|
$0.43 |
| 5 Tbsp. grated Parmesan cheese, divided |
1 2/3 teaspoons |
$5.49 per 6 ounces
|
$0.09 |
| 1 lb lasagna noodles, either cooked or possibly no-boil Nonfat vegetable cooking spray |
1 3/4 oz |
$1.25 per pound
|
$0.14 |
| 6 ounce mozzarella cheese, divided |
2/3 oz |
n/a
|
|
| Total per Serving |
$1.47 |
| Total Recipe |
$13.19 |
Suggestions?