Receta Mediterranean Monday – Middle Eastern Chopped Salad
Ingredientes
- Prep time: 20 mins
- Total time: 20 mins
- 1 English cucumber, unpeeled
- 3 Roma tomatoes
- ½ each green, red, and yellow bell pepper
- 4 scallions, sliced (optional)
- 1 small daikon radish or celery root
- ½ cup chopped Italian parsley
- Kalamata olives
- 2 Tbsp capers
- 1 avocado, chopped
- 2 Tbsp extra-virgin olive oil
- 2 Tbsp fresh lemon juice
- salt and pepper to taste
View Full Recipe at Wine Barrel Gourmet's Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 613g | |
Calories 545 | |
Calories from Fat 428 | 79% |
Total Fat 48.06g | 60% |
Saturated Fat 6.79g | 27% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 563mg | 23% |
Potassium 1622mg | 46% |
Total Carbs 30.95g | 8% |
Dietary Fiber 15.3g | 51% |
Sugars 9.76g | 7% |
Protein 7.5g | 12% |