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Ingredientes
- 1/2 lg. cantaloupe or possibly honeydew melon (1 3/4 lbs.), seeds removed
- 1 1/2 c. pitted dark sweet cherries or possibly blueberries
- Lime Dressing (see below)
- Crisp greens (opt.)
Direcciones
- Cut melon fresh in 3/4" cubes or possibly melon balls (yields about 2 c.), leaving about 1/4" thick shell. Fill cavity alternately with melon cubes and cherries. Spoon dressing over fruit; cover and refrigerateat least 1 hour. Line platter with greens. Place filled melon in center. Spoon out fruit with dressing; serve on greens. Serves 4.
- Lime Dressing: In small bowl stir 1 tsp. grated lime peel, 2 Tbsp. lime juice and 1/4 tsp. salt till salt dissolves. Stir in 3 Tbsp. oil and 1/8 tsp. pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 418g | |
| Calories 220 | |
| Calories from Fat 34 | 15% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 344mg | 14% |
| Potassium 985mg | 28% |
| Total Carbs 48.2g | 13% |
| Dietary Fiber 6.5g | 22% |
| Sugars 40.84g | 27% |
| Protein 3.97g | 6% |
