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Ingredientes
- 1 c. self-rising cornmeal
- 1 c. self-rising flour
- 1/2 c. vegetable oil
- 2 Large eggs
- 1 teaspoon salt
- 1 c. lowfat milk
- 3/4 c. grated cheese
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 1 can cream style corn
Direcciones
- Mix together and pour into greased pan. Bake at 375 degrees for 35-45 min. Serves 10-12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 141 | 47% |
| Total Fat 16.02g | 20% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.28g | |
| Cholesterol 53mg | 18% |
| Sodium 616mg | 26% |
| Potassium 185mg | 5% |
| Total Carbs 32.98g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.7g | 2% |
| Protein 7.89g | 13% |
