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Ingredientes
- 1 1/2 c. corn meal (yellow)
- 1 1/2 c. self-rising flour
- 1 1/2 jalapeno peppers, minced
- 3 Large eggs, well beaten
- 1 can cream style corn
- 3/4 c. lowfat milk
- 3/4 c. veg. oil
- 1/2 bell pepper, minced
- Salt to taste
Direcciones
- Mix well with mixer. Bake at 425 degrees till brown in greased 13 x 9 inch pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 12 servings | |
| Calories 305 | |
| Calories from Fat 139 | 46% |
| Total Fat 15.69g | 20% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 53mg | 18% |
| Sodium 140mg | 6% |
| Potassium 151mg | 4% |
| Total Carbs 36.08g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.71g | 2% |
| Protein 5.87g | 9% |
