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Raciónes: 12

Ingredientes

Cost per serving $3.62 view details
  • 5 lbs. beef roast
  • 3 T veg. oil
  • 2 onions, minced
  • 1 (4 ounce) can minced green chilies
  • 2 (7 ounce) cans green chile salsa
  • 1/4 teaspoon garlic pwdr
  • 4 T flour
  • 4 teaspoon salt
  • 1 teaspoon cumin
  • Juices from roast

Direcciones

  1. Place roast in a pan with tight cover and roast in 350 degree oven 2 1/2 hrs or possibly till well done. (Time in oven may be reduced by roasting meat partially and then removing to pressure cooker, adding 1 cup water and cooking till well done.) Drain the meat, reserving juices. Cool the roast, then remove fat and bones. Shred the meat and set aside. Heat oil in a large frying pan, add in onions and green chilies. Saute 1 minute. Add in salsa, garlic pwdr, flour, salt and cumin. Cook 1 minute. Stir in reserved meat juices and the meat. Cook 5 min or possibly till thick. May be frzn. Yields approximately 9 cups.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 12 servings
Calories 371  
Calories from Fat 181 49%
Total Fat 20.05g 25%
Saturated Fat 6.38g 26%
Trans Fat 0.03g  
Cholesterol 98mg 33%
Sodium 884mg 37%
Potassium 528mg 15%
Total Carbs 3.14g 1%
Dietary Fiber 0.4g 1%
Sugars 1.32g 1%
Protein 41.75g 67%
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