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Add a photoRaciónes: 12
Ingredientes
- 3 ripe avocados
- 2 tbsp. lemon juice
- 1 teaspoon garlic salt
- 3 drops Tabasco
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 (1 1/4 ounce.) pkg. taco seasoning mix
- 1 (30 ounce.) can refried beans
- 1 bunch green onions, minced (use part of tops)
- 2 med. tomatoes, skinned, seeded, and minced
- 1 (2 1/2 ounce.) can sliced olives
- 4 ounce. sharp cheddar cheese, shredded (about 1 c.)
- Corn or possibly tortilla chips
Direcciones
- Peel, pit and mash avocados. Add in lemon juice, garlic salt and Tabasco. Cover and chill. Combine lowfat sour cream, mayonnaise and taco seasoning mix. Cover and chill.
- To assemble dip: On a large round platter or possibly serving dish spread beans in an even layer, leaving 1-inch space all around the edge. Top with avocado mix, leaving bean layer exposed all around.
- Top with lowfat sour cream mix, leaving avocado mix exposed all around. Sprinkle with green onions, tomatoes, ripe olives, and cheddar cheese. Serve as a dip with corn chips or possibly tortilla chips or possibly serve onto plates in pie shaped wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 217 | 77% |
| Total Fat 24.47g | 31% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.01g | |
| Cholesterol 20mg | 7% |
| Sodium 531mg | 22% |
| Potassium 362mg | 10% |
| Total Carbs 12.35g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.52g | 2% |
| Protein 5.69g | 9% |
