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Ingredientes
- 6 ounce Jumbo pasta shells
- 1 Tbsp. Vegetable oil
- 1 med Onion, minced
- 1 med Clove garlic, chopped
- 16 ounce Vegetarian refried beans
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin Warm red pepper sauce to taste
- 2 1/2 ounce Sliced black olives
- 6 ounce Shredded Monterey Jack or possibly pepper Jack cheese Salsa for serving
Direcciones
- 1. Cook shells according to package directions.
- 2. Meanwhile, heat oil in a medium skillet over medium heat. Add in onion and garlic; cook, stirring often, till they begin to soften, 4 min. Add in beans and seasonings. Cook till heated through, 1 minute.
- 3. Drain pasta, shaking to remove as much moisture as possible. Fill with bean mix. Arrange in a shallow casserole which is just large sufficient to hold shells. Sprinkle with olives and cheese. Broil 6 inches from heat source just till the cheese melts, about 1 minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 616 | |
| Calories from Fat 321 | 52% |
| Total Fat 36.08g | 45% |
| Saturated Fat 11.16g | 45% |
| Trans Fat 0.09g | |
| Cholesterol 38mg | 13% |
| Sodium 739mg | 31% |
| Potassium 604mg | 17% |
| Total Carbs 51.14g | 14% |
| Dietary Fiber 7.8g | 26% |
| Sugars 3.22g | 2% |
| Protein 22.58g | 36% |
