Receta Mexican Vegetable Casserole

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Raciónes: 8

Ingredientes

Cost per serving $0.92 view details

Direcciones

  1. In medium saucepan combine corn, onion, 1/2 c. green pepper and water. Bring to a boil; reheat heat. Cover and simmer 5 min. Don't drain.
  2. In large bowl combine squash, tomato, 3/4 c. cheese, cornmeal, Large eggs, lowfat milk, salt and pepper. Add in undrained vegetables to mix. Mix well. Put in greased 1 1/2 qt casserole. Bake uncovered in 350 degree oven for 45-50 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 8 servings
Calories 270  
Calories from Fat 63 23%
Total Fat 7.18g 9%
Saturated Fat 3.63g 15%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 338mg 14%
Potassium 342mg 10%
Total Carbs 42.77g 11%
Dietary Fiber 4.3g 14%
Sugars 3.52g 2%
Protein 10.17g 16%
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