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Ingredientes
- 1 lrg zucchini 18 inches (whoever submitted this grows them big!)
- 1 can corn liquid removed
- 8 ounce tomato sauce
- 1/4 lb chihuahua cheese grated or possibly Monterey Jack oil
Direcciones
- Heat about 2 TBS oil in skillet (could certainly use PAM instead). Add in corn, and saute/fry' till warm and starting to toast. Add in sliced zucchini and tomato sauce and cover for about 3-4 min, till zucchini starts to soften. Sprinkle with cheese and cover to heat. This is one version. To make it more mexican and how I make it: add in 1 teaspoon oregano, garlic pwdr, one small can diced tomatoes, and about 1 teaspoon to TBS of green chili with the zucchini. This is a very satisfying vegetarian dish. Add in a big piece of crusty bread and you have yourself a meal. Yum, Yum....
- NOTES : This is in response to the individual who wanted suggestions on using vegetables to help her decrease her meat intake. I got this off another list and just love it. It is simple and quite satisfying. I make it all the time. I am sure you could substitute other vegetables if you didn't want to use zucchini.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 945g | |
| Calories 769 | |
| Calories from Fat 327 | 43% |
| Total Fat 37.39g | 47% |
| Saturated Fat 22.06g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 2807mg | 117% |
| Potassium 2016mg | 58% |
| Total Carbs 84.81g | 23% |
| Dietary Fiber 12.4g | 41% |
| Sugars 30.31g | 20% |
| Protein 39.02g | 62% |
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