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Ingredientes
- 1 cut up fryer chicken
- 1/2 c. corn flake crumbs
- 2 cloves crushed garlic
- 2/3 c. soy sauce
- 1/2 c. flour
- 2 tbsp. vegetable oil
- 1/2 c. honey
- 1/4 c. melted butter
Direcciones
- In a mixing bowl, blend soy sauce, honey, garlic and oil. Set aside. Skin chicken and throw away the skin. Place in a shallow baking dish and pour the soy sauce-honey mix over the chicken. Marinate 1 to 2 hrs.
- In a shallow dish mix together corn flake crumbs and flour. After the marinade time has elapsed, remove chicken from marinade and pour marinade into a shallow dish. Dip chicken in marinade and then dip in flour-crumbs mix. Place in well sprayed baking dish. Drizzle melted butter over chicken. Place in preheated 375 degree oven for 45 min or possibly till fork can be inserted in chicken with ease.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 12 servings | |
| Calories 349 | |
| Calories from Fat 194 | 56% |
| Total Fat 21.66g | 27% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.06g | |
| Cholesterol 87mg | 29% |
| Sodium 910mg | 38% |
| Potassium 241mg | 7% |
| Total Carbs 17.76g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 11.93g | 8% |
| Protein 20.71g | 33% |
