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Ingredientes

Cost per recipe $0.23 view details
  • 1 egg
  • 1 tbsp. lowfat milk or possibly water

Direcciones

  1. In a 1 c. glass measure or possibly coffee c. stir together egg and lowfat milk or possibly water. Cook on HIGH power 40-45 seconds or possibly on 50% power 1 1/2 min. Scrambled egg comes out light and fluffy.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 59g
Calories 69  
Calories from Fat 41 59%
Total Fat 4.52g 6%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 68mg 3%
Potassium 82mg 2%
Total Carbs 1.1g 0%
Dietary Fiber 0.0g 0%
Sugars 1.13g 1%
Protein 6.05g 10%
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