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Ingredientes
Direcciones
- In a 1 c. glass measure or possibly coffee c. stir together egg and lowfat milk or possibly water. Cook on HIGH power 40-45 seconds or possibly on 50% power 1 1/2 min. Scrambled egg comes out light and fluffy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 69 | |
| Calories from Fat 41 | 59% |
| Total Fat 4.52g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 68mg | 3% |
| Potassium 82mg | 2% |
| Total Carbs 1.1g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.13g | 1% |
| Protein 6.05g | 10% |
