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Raciónes: 10

Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. Soak beans overnight in water to cover. Drain. Add in 10 c. fresh water and salt. Bring to boil. Simmer till tender, about 60 min. Drain, reserving 2 c. liquid. Add in reserved liquid to beans along with all the ingredients down to the oil, onion and apples. Heat oil and saute/fry onions and apples till tender. Stir into beans. Pour into 3 qt baking dish or possibly bean pot. Bake at 325 degrees for 2 to 3 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 10 servings
Calories 307  
Calories from Fat 43 14%
Total Fat 4.91g 6%
Saturated Fat 0.75g 3%
Trans Fat 0.07g  
Cholesterol 16mg 5%
Sodium 940mg 39%
Potassium 1216mg 35%
Total Carbs 52.65g 14%
Dietary Fiber 8.8g 29%
Sugars 22.21g 15%
Protein 16.19g 26%
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