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Ingredientes
- 4 chicken breast halves, skinned & boned
- 1/4 c. lemon juice
- 2 tbsp. extra virgin olive oil or possibly other veg. oil
- 2 tbsp. spicy mustard
- 1/2 teaspoon oregano leaves
- 1/4 teaspoon salt, optional
- 4 med. onions, cut in halves
- 1 green pepper, cut into 1" squares
Direcciones
- Cut chicken into 1 inch pcs. Combine lemon juice, oil, mustard, oregano and salt; add in chicken, stirring till well coated. Cover and chill at least 2 hrs.
- Arrange on skewers, alternating with onions and green pepper. Grill over warm coals or possibly broil 10-15 min, turning occasionally and brushing with marinade. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 137 | 42% |
| Total Fat 15.55g | 19% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 531mg | 22% |
| Potassium 673mg | 19% |
| Total Carbs 24.35g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.44g | 7% |
| Protein 24.71g | 40% |
