Receta Midwest Chow Mein
Raciónes: 2
Ingredientes
- 1 pound grnd veal or possibly 1/2 pound beef and 1/2 pound pork
- 1 head celery, minced
- 1 onion, diced
- 1/4 to 1/2 c. soy sauce
- 1/2 pound bean sprouts
- 1/2 pound mushrooms (sliced)
- 1 quart. water
- 2 bouillon cubes (beef)
Direcciones
- Cook veal (or possibly grnd beef and pork) with onions till brown. To 1 qt of water add in bouillon cubes, celery, meat, sprouts, and mushrooms. Add in soy sauce to taste.
- Cook till vegetables are tender, and sauce is thickened. (Can be thickened with cornstarch if needed.) Serve over Chinese noodles and cooked rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1278g | |
Recipe makes 2 servings | |
Calories 450 | |
Calories from Fat 149 | 33% |
Total Fat 16.56g | 21% |
Saturated Fat 6.72g | 27% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 3711mg | 155% |
Potassium 1585mg | 45% |
Total Carbs 19.23g | 5% |
Dietary Fiber 4.7g | 16% |
Sugars 9.74g | 6% |
Protein 57.14g | 91% |