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Ingredientes
- 1 pound hamburger
- 2 1/2 tbsp. flour
- 1/2 c. lowfat milk
- 3/4 c. water
- 1/2 c. beef bouillon
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can cooked biscuits, 10 count
Direcciones
- Brown hamburger in frying pan till slightly crispy. (It's important which the hamburger is crispy in this recipe). Drain fat. Mix flour into hamburger till hamburger is coated. In a bowl mix together lowfat milk and water; gradually add in to hamburger, stirring constantly. Stir in beef bouillon, salt and pepper. Bring to boil. Reduce heat, cover and simmer for 20 min, stirring occasionally. Serve over biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 132 | 37% |
| Total Fat 14.68g | 18% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.73g | |
| Cholesterol 75mg | 25% |
| Sodium 688mg | 29% |
| Potassium 464mg | 13% |
| Total Carbs 25.51g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.67g | 1% |
| Protein 27.44g | 44% |
