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Ingredientes
- 2 teaspoon vegetable oil
- 1 med. onion, finely minced (about 1 c.)
- 8 ounce. fresh mushrooms, finely minced (about 2 c.)
- 12 ounce. fresh spinach, stemmed, rinsed well, liquid removed, and coarsely minced (about 4 c.)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly grnd black pepper
- 2 slices hard-textured white bread, torn up
- 1 pound lean grnd veal
- 1/2 teaspoon dry thyme leaves
- 1/2 teaspoon dry rosemary leaves
- 1/2 c. club soda
- 1 tbsp. honey
- Fresh herb sprigs (optional)
- Quick Green Bean-Onion Saute/fry (recipe below, optional)
Direcciones
- Heat oven to 350 degrees; lightly grease jelly roll pan or possibly shallow roasting pan.
- In 12-inch skillet over medium-high heat, heat oil; add in onion; cook about 2 min, stirring frequently till slightly softened. Add in mushrooms; cook another 2 min, stirring frequently till mushrooms are softened and mushroom liquid has evaporated. Add in spinach, salt, and pepper; cook, covered, 1 minute longer till spinach is wilted. Remove from heat; set aside.
- In small bowl, combine bread and club soda; set aside briefly to soak. Meanwhile, in large bowl, combine veal, thyme, and rosemary. Gently squeeze excess soda out of bread; crumble bread into meat in bowl. Using hands or possibly wooden spoon, blend just till mixed.
- Roll out meat between 2 sheets of wax paper to 12-inch square about 1/4 inch thick. Spread reserved mushroom-spinach mix over meat, leaving 1-inch border on all sides; roll meat up jelly roll fashion to enclose stuffing.
- Carefully transfer stuffed meat roll, seam side down, to prepared pan; if necessary, reshape with hands. Bake 30 min. Remove from oven; brush roll with honey; bake 5 min longer to glaze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 93 | 39% |
| Total Fat 10.41g | 13% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.06g | |
| Cholesterol 93mg | 31% |
| Sodium 297mg | 12% |
| Potassium 917mg | 26% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.53g | 4% |
| Protein 25.71g | 41% |
