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Ingredientes
- 1 pound hamburg or possibly grnd turkey
- 1 c. onion, minced
- 1 c. raw potato, cubed
- 1 c. sliced raw carrot
- 1/2 c. celery, diced
- 1 c. zucchini, diced
- 1/2 c. shredded cabbage
- 1/2 c. frzn peas
- 1 (#2) can tomatoes
- 1/4 c. rice or possibly barley, uncooked
- 1 sm. bay leaf
- 1/2 teaspoon thyme
- 1/4 teaspoon basil
- Salt to taste
- 1/2 teaspoon pepper
- 1 1/2 quart. water
- 2 bouillon cubes
- Grated cheddar cheese
Direcciones
- Brown beef with onion. Add in potatoes, carrots, cabbage, celery, zucchini, peas and tomatoes. Bring to boil. Add in rice or possibly barley, seasonings, water and bouillon cubes. Cover and simmer 1 hour. To serve, sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 510g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 58 | 19% |
| Total Fat 6.56g | 8% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 682mg | 28% |
| Potassium 455mg | 13% |
| Total Carbs 50.65g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 8.01g | 5% |
| Protein 11.71g | 19% |
