Receta Minestrone With Italian Sausage

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Raciónes: 12

Ingredientes

Cost per serving $1.34 view details

Direcciones

  1. Day before: in bowl, cover beans with cool water. Chill, covered overnight. Next day drain. Turn chicken broth into a 1 qt measure; add in water to make 1 qt. Pour into an 8 qt kettle with 2 more qts water, 2 tsp. salt and the beans. Bring to boiling: reduce heat; simmer, covered, 1 hour.
  2. Meanwhile, in medium skillet, simmer sausage gently in water to cover 1/2 hour Drain well. Saute/fry over medium heat till browned all over. Slice sausage 1/4 inch thick on the diagonal; set aside.
  3. Wash cabbage, and quarter; remove core with sharp knife; slice on diagonal, 1/4 inch thick. Pare carrots; slice on diagonal 1/4 inch thick. Pare potatoes; slice 1/2 inch thick; cut into 1/2 cubes. Add in to soup with tomatoes. Cover; cook 1/2 hour longer.
  4. Meanwhile peel onions; cut in half; slice thinly. In warm oil in medium skillet, saute/fry onion, stirring, about 5 min. Remove from heat. Slice celery, on diagonal, 1/8 inch thick. Wash zucchini; slice into rounds 1/4 inch thick. Press 1 clove garlic. Add in vegetables to onion with 1/2 tsp. salt and the pepper.
  5. Cook slowly, uncovered, stirring occasionally, 20 min. Add in to bean mix with parsley and spaghetti. Cook slowly, covered and stirring occasionally, 30 min. Add in sausage; heat through. Serve warm with Parmesan cheese. Makes 5 qts, 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 12 servings
Calories 345  
Calories from Fat 157 46%
Total Fat 17.46g 22%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 374mg 16%
Potassium 611mg 17%
Total Carbs 37.23g 10%
Dietary Fiber 6.2g 21%
Sugars 10.92g 7%
Protein 10.7g 17%
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