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Receta Minty Orange And Quinoa Salad

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Raciónes: 6

Ingredientes

Cost per serving $2.87 view details
  • 3 lrg Oranges, peeled, segmented, and cut into bite-sized pcs
  • 1 c. Baby carrots, sliced thin
  • 2 c. Cooked quinoa, millet, or possibly
  • 6 stalk celery, sliced thin
  • 1/4 c. Fat free honey mustard salad dressing
  • 3 Tbsp. Fresh lime juice, or possibly to taste
  • 1/4 c. Minced fresh mint
  •     Romaine or possibly other lettuce leaves

Direcciones

  1. Combine all ingredients except the lettuce leaves in a serving bowl. Serve the salad on a bed of lettuce, or possibly chop the lettuce and toss it with the salad before serving.
  2. NOTES :vegan by using vegan salad dressing in place of honey mustard.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 285  
Calories from Fat 42 15%
Total Fat 4.69g 6%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 681mg 19%
Total Carbs 52.69g 14%
Dietary Fiber 7.8g 26%
Sugars 10.93g 7%
Protein 9.48g 15%
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