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Receta Asparagus, Orange, And Endive Salad

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Raciónes: 6

Ingredientes

Cost per serving $0.63 view details
  • 2 1/2 c. diagonally-sliced asparagus
  • 2 c. torn endive leaves
  • 2 sm oranges peeled, and sliced into rings
  • 1 sm red onion very thinly sliced
  • 1/3 c. raspberry vinegar
  • 2 Tbsp. canola oil
  • 1 Tbsp. orange juice
  • 1 Tbsp. sugar Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. To a large pot of boiling water, add in the asparagus. Blanch for 1 minute. Drain and plunge asparagus into a bowl of cool water. Drain again. Dry the asparagus.
  2. Combine the liquid removed asparagus with the endive, oranges, and red onion.
  3. Whisk together the dressing ingredients. Add in dressing to the asparagus endive mix. Toss well and serve.
  4. This recipe yields 6 servings.
  5. Serving size: 1 c..
  6. Comments: Raspberry vinegar is the key to this fruity tasting salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 6 servings
Calories 74  
Calories from Fat 42 57%
Total Fat 4.8g 6%
Saturated Fat 0.37g 1%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 136mg 4%
Total Carbs 7.12g 2%
Dietary Fiber 1.5g 5%
Sugars 3.55g 2%
Protein 0.86g 1%
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