| 500 gm White Fish Steaks or possibly Fillets, (e.g. haddock, cod, halibut) |
125 g |
$8.99 per pound
|
$2.48 |
| 250 gm Fresh Cleaned Scallops |
62 1/2 g |
$9.99 per pound
|
$1.38 |
| 250 gm Cooked Shelled Prawns |
62 1/2 g |
$6.99 per pound
|
$0.96 |
| 175 gm Crab Meat |
43 3/4 g |
$4.69 per 6 ounces
|
$1.21 |
| 4 x Spring Onions, (minced) |
1 spring onions |
$1.09 per cup
|
$0.16 |
| 25 gm Butter |
6 1/4 g |
$3.99 per 16 ounces
|
$0.06 |
| Â Â Lemon Juice |
1/4 lemon juice |
$2.19 per 15 fluid ounces
|
$0.01 |
| 50 gm Butter |
12 1/2 g |
$3.99 per 16 ounces
|
$0.11 |
| 3 Tbsp. Plain Flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 250 ml Fish Stock or possibly Lowfat milk |
1/4 cup |
$2.99 per 15 ounces
|
$0.45 |
| 125 ml Cream |
2 tablespoons |
$3.29 per quart
|
$0.11 |
| 1 Tbsp. Lemon Juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 Tbsp. Minced Parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 Tbsp. Minced Dill |
3/8 teaspoon |
$2.59 per 2/3 ounces
|
$0.01 |
| 1 Tbsp. Minced Capers, (liquid removed and rinsed) |
3/4 teaspoon |
$5.49 per 4 fluid ounces
|
$0.17 |
| 900 gm Potatoes |
225 g |
$0.50 per pound
|
$0.25 |
| 50 gm Melted Butter |
12 1/2 g |
$3.99 per 16 ounces
|
$0.11 |
| 125 gm Strong Cheddar, (grated) |
31 1/4 g |
$6.99 per 32 ounces
|
$0.24 |
| Total per Serving |
$7.74 |
| Total Recipe |
$30.98 |
Suggestions?