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Ingredientes

Cost per serving $8.18 view details

Direcciones

  1. Preheat oven to 350 degrees.
  2. Heat the butter in a medium pan. Add in extra virgin olive oil and parsley to the melted butter. Brown garlic in butter mix. Stir in bread crumbs and set aside.
  3. Place a single layer of thinly sliced tomatoes in a baking dish. Place monkfish on tomatoes and cover with bread crumb mix. Bake for 25 min.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 4 servings
Calories 509  
Calories from Fat 168 33%
Total Fat 18.94g 24%
Saturated Fat 6.02g 24%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 481mg 20%
Potassium 1158mg 33%
Total Carbs 41.56g 11%
Dietary Fiber 3.2g 11%
Sugars 4.85g 3%
Protein 40.71g 65%
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