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Ingredientes

Cost per recipe $4.35 view details
  • 1 c. Plain flour
  • 1 c. Rice flour
  • 1/2 c. Roasted chickpea, (dalia or possibly phutana) flour
  • 1 Tbsp. Sesame seeds
  • 2 Tbsp. Oil
  • 2 x Green chillies grnd
  • 1/4 tsp Soda bicarb
  •     Salt to taste
  •     Oil to deep fry

Direcciones

  1. Sieve plain and rice flour together with soda bicarb.
  2. Tie in a bigh mslin cloth.
  3. Place in a steel vessel and cover with tight lid.
  4. Place in a pressure cooker and steam (4 whistles).
  5. Remove and sieve again.
  6. Mix all remaining ingredients except oil to deep fry.
  7. Make a medium soft dough.
  8. Use a murukku press and press out circles.
  9. Use 4" plantain leaf squares or possibly a small plate to press onto.
  10. Take care to grease the plate or possibly leaf.
  11. Carefully invert murukku into warm oil.
  12. Deep fry on low medium flame until golden brown.
  13. Drain and cold. Store in a tightlidded container.
  14. Fry a few murukkus at a time.
  15. Variations:Add in crushed ginger and garlic if you like.
  16. To make extra spicy, add in 1/2 tsp. crushed red chillies.
  17. Making time: 1 hour.
  18. Makes: 25-30 murukkus
  19. Shelflife: 2-3 weeks.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 483g
Calories 1714  
Calories from Fat 362 21%
Total Fat 41.74g 52%
Saturated Fat 4.21g 17%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 1382mg 39%
Total Carbs 289.8g 77%
Dietary Fiber 26.5g 88%
Sugars 14.62g 10%
Protein 44.56g 71%
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