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Receta Murungakeerai Poriyal / Stir Fried Drumstick Leaves

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Murungakeerai Poriyal / Stir Fried Drumstick Leaves
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Ingredientes

  • Murungakeerai / Drumstick leaves, packed – 1 cup
  • Onion – 1
  • Garlic – 4 flakes
  • Whole dry red chilli – 3
  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/2 tsp
  • Asafetida – 1 pinch
  • Freshly grated coconut – 2 tbsp
  • Salt – to taste
  • Oil – 1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 138g
Calories 129  
Calories from Fat 58 45%
Total Fat 6.66g 8%
Saturated Fat 2.46g 10%
Trans Fat 0.06g  
Cholesterol 24mg 8%
Sodium 30mg 1%
Potassium 234mg 7%
Total Carbs 10.9g 3%
Dietary Fiber 2.2g 7%
Sugars 4.55g 3%
Protein 7.11g 11%
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