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Ingredientes

Cost per serving $7.43 view details
  • 2 Tbsp. chili garlic sauce
  • 5 med garlic cloves peeled
  • 1 piece fresh ginger - (1" long) peeled, and
  •     coarsely minced
  • 2 tsp dry warm red-pepper flakes or possibly to taste
  • 1 tsp grnd cumin
  • 1/2 tsp grnd turmeric
  • 2 Tbsp. canola oil
  • 2 med red onions thinly sliced
  • 1 can coconut lowfat milk - (14 ounce) well shaken
  • 2 Tbsp. light-brown sugar - (packed)
  • 1/2 tsp coarse salt
  • 2 lb mussels scrubbed, debearded
  • 3 Tbsp. freshly-squeezed lime juice

Direcciones

  1. Make the sambal paste: In the bowl of a food processor fitted with a metal blade, combine chili sauce, garlic, ginger, warm pepper flakes, cumin, and turmeric. Process till almost smooth.
  2. In a large pot, heat oil over medium heat. Add in sambal paste, and cook, stirring occasionally, till fragrant, about 2 min. Add in onions, and cook till softened, 3 to 5 min more. Stir in coconut lowfat milk, sugar, and salt.
  3. Add in mussels, cover, and cook till mussels open and are cooked through, about 5 min. Remove from heat, transfer to serving dish, sprinkle with lime juice, and serve immediately.
  4. This recipe yields 2 to 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 830g
Recipe makes 2 servings
Calories 1519  
Calories from Fat 786 52%
Total Fat 92.38g 115%
Saturated Fat 63.09g 252%
Trans Fat 0.06g  
Cholesterol 127mg 42%
Sodium 2307mg 96%
Potassium 2375mg 68%
Total Carbs 116.98g 31%
Dietary Fiber 11.2g 37%
Sugars 6.54g 4%
Protein 62.87g 101%
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