Receta Muttakos Kootu / Cabbage Kootu
Ingredientes
- Channa Dal / Kadalai Paruppu â 1 tbsp
- Yellow Moong dal / Pachcha Paruppu â 4 tbsp
- Turmeric powder â 1/2 tsp
- Curry leaves â 1 sprig
- Mustard seeds â 1 tsp
- Urad dal â 1 tsp
- Asafetida â 1 pinch
- Salt â to taste
- Oil â 1/2 tsp
- To grind:
- Fresh grated coconut â 1/4 cup
- Cumin seeds â 1/2 tsp
- Green chilies â 4
- Shallots / Sambar onions â 4
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 45g | |
Calories 70 | |
Calories from Fat 50 | 71% |
Total Fat 5.8g | 7% |
Saturated Fat 3.26g | 13% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 149mg | 4% |
Total Carbs 4.69g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 2.32g | 2% |
Protein 1.0g | 2% |