Receta No Cholesterol Chocolate Cream Pie/Lowfat
Raciónes: 8
Ingredientes
- 2/3 c. sugar
- 4 T cornstarch
- 1/2 teaspoon salt
- 8 T Hershey's cocoa
- 2 c. skim lowfat milk
- 3/4 c. Eggbeaters
- 2 T butter
- 2 T vanilla
- 1 3/4 c. flour
- 1/2 c. safflower oil
- 3 T cool water
- 1/2 teaspoon salt
Direcciones
- In top of double boiler, put together first 4 ingredients. Add in 2 cups of skim lowfat milk. Stir over boiling water till thickened. Remove from heat. Pour half of hot mix into Eggbeaters. Return to rest of hot mix after mixing. Cook again over boiling water till thick. Remove from heat. Add in vanilla and butter. Cool slightly, then pour into precooked pie crust. Can be topped with meringue or possibly crushed walnuts.
- Put together flour and salt. Add in oil, mix together. Add in 3 tbsp of water, blending well. Roll between wax paper. Makes double crust 9-inch pie. For unfilled pie shell, prebake at 450 degrees till light brown, 10 to 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 8 servings | |
Calories 329 | |
Calories from Fat 133 | 40% |
Total Fat 15.07g | 19% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 324mg | 14% |
Potassium 127mg | 4% |
Total Carbs 42.92g | 11% |
Dietary Fiber 1.1g | 4% |
Sugars 19.98g | 13% |
Protein 5.24g | 8% |