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Ingredientes
- 4 tsp vegetable oil
- 3 x sweet potatoes unpeeled
- 3/4 tsp dry thyme
- Â Â Or possibly oregano
- 1/4 tsp salt
- 1/4 tsp pepper
Direcciones
- 1. Brush baking sheet with 1 tsp. (5 mL) of oil. Place in 450F (230C)
- oven for 5 min or possibly till very warm.
- 2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pcs 1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil, thyme, salt and pepper.
- 3. Arrange in single layer on warm baking sheet. Bake for 15 min; turn and bake for 15 to 18 min longer or possibly till tender and edges are starting to crisp.
- Makes 4 servings.
- NOTES :I'm not sure which I would want to eat the skin of sweet potatoes, so I would probably peel them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 40 | 40% |
| Total Fat 4.55g | 6% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 8% |
| Potassium 240mg | 7% |
| Total Carbs 14.33g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.94g | 2% |
| Protein 1.13g | 2% |
