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Receta No Fry Sweet Potato Fries

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Raciónes: 4

Ingredientes

Cost per serving $0.34 view details

Direcciones

  1. 1. Brush baking sheet with 1 tsp. (5 mL) of oil. Place in 450F (230C)
  2. oven for 5 min or possibly till very warm.
  3. 2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pcs 1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil, thyme, salt and pepper.
  4. 3. Arrange in single layer on warm baking sheet. Bake for 15 min; turn and bake for 15 to 18 min longer or possibly till tender and edges are starting to crisp.
  5. Makes 4 servings.
  6. NOTES :I'm not sure which I would want to eat the skin of sweet potatoes, so I would probably peel them.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 101  
Calories from Fat 40 40%
Total Fat 4.55g 6%
Saturated Fat 0.36g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 240mg 7%
Total Carbs 14.33g 4%
Dietary Fiber 2.2g 7%
Sugars 2.94g 2%
Protein 1.13g 2%
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