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Ingredientes
- 1 lb. of northern beans
- 3 large polish sausage franks
- garlic pwdr
- parsley
- salt
- pepper
- Soul Food seasoning
- Cavender's seasoning
- 1/2 white onion
Direcciones
- Wash sorted and pre-soaked for an hour after 2 min of rapid boiling.
- After beans have been properly soaked in prepared according to package directions, add in sliced sausage into kettle with beans.
- Add in pepper to taste and about 1/4 tsp. salt. Add in a sprinkle of soul food seasoning (only if desired it), a few shakes of garlic pwdr, and a sprinkle of Cavendar's Seasoning.
- Dice up one half of a white onion and add in to the kettle. Let this boil for about an hour on medium. Keep lid on beans and stir every so often but not too much (about every 15 minutes).
- Serve with corn bread or possibly Cheddar biscuits and sweet tea to drink. (Have a good glass of red wine later after the kids start whining about having beans again).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 835mg | 24% |
| Total Carbs 50.01g | 13% |
| Dietary Fiber 11.5g | 38% |
| Sugars 1.05g | 1% |
| Protein 17.0g | 27% |
