Receta Nutritious Cake for Vegans

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A vegan diet means not eating any dairy or animal products i.e. no meat, poultry, eggs, butter or cheese etc. However, it does not mean that it has to be a complicated diet. There are a number of delicious dishes that you can prepare using vegan ingredients. Here is a simple, easy and healthy vegan carrot cake recipe with vegan cream cheese frosting that you can prepare at home for dessert or as an evening snack.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 adult
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Ingredientes

Cost per serving $2.53 view details
  • On your shopping list:
  • 400 grams of grated red carrots
  • 250 grams of white sugar
  • 250 grams of white flour
  • 10 grams of baking powder
  • 2.5 grams of baking soda
  • A pinch of salt
  • 7 grams of ground cinnamon
  • Fresh juice of 2 small oranges
  • 112 ml of canola oil
  • 165 grams of chopped raisins
  • 180 grams of chopped walnuts
  • On your shopping list for the vegan cream cheese frosting:
  • 150 grams of soy cream cheese
  • 50 grams of vegan margarine
  • 230 grams of powdered sugar
  • 10 ml of vanilla essence

Direcciones

  1. Preparation:
  2. - Do not use an electric or hand blender to prepare this recipe. Use only a wooden spoon or ladle.
  3. - Preheat the oven to 350F.
  4. - In a deep bowl, mix the sugar, flour, baking powder and baking soda.
  5. - Add the orange juice and cinnamon powder to the mix and fold the mix well.
  6. - Now add the oil and mix some more.
  7. - Fold in the grated carrots and the salt, and mix well so that there are no lumps of carrot in the mix.
  8. - Now add the chopped raisins and chopped walnuts and fold the mix.
  9. - Grease a baking pan using cooking spray or canola oil.
  10. - Pour the batter in the prepared pan.
  11. - Bake the cake in the preheated oven for about 45 minutes until a toothpick inserted in the middle comes out clean.
  12. - Cool on a wire rack before frosting the cake.
  13. Preparation for the vegan cream cheese frosting:
  14. - Beat the soy cream cheese and margarine in a bowl until you get a soft, creamy texture.
  15. - Add the sugar and vanilla essence and beat some more until the mix is of spreading consistency.
  16. - Scoop the mix in a piping bag and put it in the fridge for some time before using.
  17. For assembling the cake:
  18. - Cut the cake in little squares, drizzle the frosting on the pieces in an abstract manner, and cool in the fridge to set the frosting before serving.
  19. - You can also spread the frosting all over the cake and then cut in slices to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 4 servings
Calories 1219  
Calories from Fat 348 29%
Total Fat 40.1g 50%
Saturated Fat 3.32g 13%
Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 962mg 40%
Potassium 760mg 22%
Total Carbs 213.14g 57%
Dietary Fiber 8.0g 27%
Sugars 148.43g 99%
Protein 11.7g 19%
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