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Receta Brussels Sprouts With Shallots And Mustard Seeds

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Raciónes: 8

Ingredientes

Cost per serving $0.88 view details
  • 4 tsp mustard seeds
  • 2 1/2 lb small brussels sprouts trimmed
  • 1/4 c. butter - (1/2 stick)
  • 6 lrg shallots finely minced
  • 1 Tbsp. fresh lemon juice
  • 2 tsp Dijon mustard Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Stir mustard seeds in small dry skillet over medium-low heat till seeds are lightly toasted and begin to pop, about 3 min. Remove from heat. Cold.
  2. Cook brussels sprouts in large pot of boiling salted water till crisp-tender, about 5 min. Drain. Place in bowl of ice water to cold. Drain and cut in half. (Mustard seeds and brussels sprouts can be made 1 day ahead. Store mustard seeds at room temperature. Wrap brussels sprouts in paper towels; cover and chill.)
  3. Heat butter in large nonstick skillet over medium-high heat. Add in shallots and saute/fry till tender and golden brown, about 4 min. Add in brussels sprouts and saute/fry till just tender and heated through, about 8 min. Add in lemon juice, mustard, and mustard seeds; toss to blend. Season with salt and pepper and serve.
  4. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 8 servings
Calories 114  
Calories from Fat 58 51%
Total Fat 6.61g 8%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 73mg 3%
Potassium 513mg 15%
Total Carbs 12.18g 3%
Dietary Fiber 5.1g 17%
Sugars 2.97g 2%
Protein 4.81g 8%
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