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Add a photoNutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy and satisfying. Perfect for dinner too.
Ingredientes
- 1 cup old fashioned oats
- 2 cups kefir (flavoured or plain)
- 1 cup all-purpose flour
- 1 tbsp. honey (or agave nectar)
- 1 tbsp. baking powder
- 1/2 tsp. salt
- 1 tbsp. chia seeds
- 2 eggs (beaten)
- 1/4 cup avocado oil (or oil of your choice)
- Toppings of your choice
Direcciones
- In a bowl combine the oatmeal and kefir, and set aside.
- In a bowl or measuring cup, beat the eggs, oil and honey.
- In a large bowl combine the flour, baking powder and salt.
- Add the egg mixture to the flour and mix well.
- Add the oatmeal/kefir mixture and combine well.
- Add the chia seeds and mix.
- Heat a non stick frying pan over medium heat.
- Once hot, add about 2 tsp. of butter.
- Pour about 1/3 cup batter (per pancake) into the pan.
- Cook (3-5 minutes) until the top of the pancake is bubbly.
- Flip and cook the other side.
- Remove cooked pancakes from pan.
- Place on heat proof serving try, and place in a warm oven to until you have finished cooking all the pancakes.
- Serve with your choice of toppings and sides.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 10 servings | |
| Calories 181 | |
| Calories from Fat 70 | 39% |
| Total Fat 7.98g | 10% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 507mg | 21% |
| Potassium 96mg | 3% |
| Total Carbs 22.32g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.83g | 1% |
| Protein 5.27g | 8% |
