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Raciónes: 4

Ingredientes

Cost per serving $0.48 view details

Direcciones

  1. On wax paper, combine flour and pecans. Spread half of mustard on one side of pork chops. Place mustard side down in flour-nut mix. Coat other side of chops with rest of mustard and then nut mix. Press in firmly.
  2. In large skillet, heat extra virgin olive oil till rippling. Saute/fry chops for 2 min.
  3. on first side over Medium-High heat. Turn and saute/fry for 2 min more on second. Reduce heat to Low. Cook till done, about 30 min. Meanwhile, combine flour and broth. Set aside. When chops are dine, set aside on hot platter or possibly plates. Keep hot. Drain fat from pan. Add in stirred broth and cook over High heat till thick. Serve as sauce over chops and couscous.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 441  
Calories from Fat 271 61%
Total Fat 30.36g 38%
Saturated Fat 8.69g 35%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 2444mg 102%
Potassium 640mg 18%
Total Carbs 5.21g 1%
Dietary Fiber 1.2g 4%
Sugars 0.18g 0%
Protein 35.08g 56%
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