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Ingredientes

  • Oats – 2 cups
  • Rava (Sooji) – 1/2 cup
  • Maida (Plain Flour) – 1/2 cup
  • Buttermilk – 4 cups
  • Onions – 4, chopped
  • Green Chillies – 6 to 8, chopped
  • Cashew Nuts – 15 to 20, chopped
  • Black Peppercorns – 2 tsp
  • Cumin Seeds – 2 tsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1428g
Calories 1669  
Calories from Fat 259 16%
Total Fat 30.45g 38%
Saturated Fat 9.28g 37%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1043mg 43%
Potassium 3127mg 89%
Total Carbs 268.78g 72%
Dietary Fiber 36.4g 121%
Sugars 52.84g 35%
Protein 87.34g 140%
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