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Ingredientes

  • Oats – 1 cup
  • Roasted Gram Flour – 1/2 cup
  • Raw Rice Flour – 1/2 cup
  • Onions – 2 cups, chopped
  • Coriander Leaves – big handful, chopped
  • Green Chillies – 5 to 6, chopped
  • Ginger – 1 inch piece, peeled, finely chopped
  • Curry Leaves – few
  • Garlic – 6 to 8 cloves
  • Butter – 2 tsp
  • Salt as per taste
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 632g
Calories 1325  
Calories from Fat 175 13%
Total Fat 20.55g 26%
Saturated Fat 7.3g 29%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 73mg 3%
Potassium 1350mg 39%
Total Carbs 245.62g 65%
Dietary Fiber 25.6g 85%
Sugars 14.22g 9%
Protein 41.61g 67%
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