Christmas, 400 or fewer calories Recetas

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Coconut Kisses

Think macaroon with a chocolate kiss - a match made in heaven. These will disappear fast on your valentine cookie tray. Be sure to have chocolate…

Valentine Sugar Cookie Cutouts

Perfect cookie dough for sugar cutouts, here made into Valentine hearts.

Coconut Pecan Cookies

A search on the Internet for a coconut pecan cookie recipe brought a few candidates forward and fortunately the first I tested was a slam-dunk.…

Chocolate Dreams

Applesauce Raisin Cookies

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Layered Pumpkin Pudding Pie (easily converts to a lighter version)

A change-of-pace pumpkin pie recipe for the holidays with the bonus - it…

Magical Bars Made Skinny

They’re super rich and decadent. And just six ingredients layered right in the pan. Each delectable bar has 133 calories, 6 grams of fat and 4…

Chocolate Butter Pecans

litchi with papaya

fresh and ripe litchi with papaya

Country Farm Dinner Rolls

You can mix the dough and let set in the refrigerator for a day or so until you wish to bake them. The rolls are chewy on the outside and soft…

Orange Almond Cake Recipe

easy using refrigerator dough!

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Lasagne Verdi all Bolognese

This is the recipe that I have learnt to make in Bologna. It does take long preparation but it is well worth it. The Lasagne - the dish is called…