Fall, 300 or fewer calories Recetas

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Cheesy Pepperoni Fingers

Looking for a quick and easy snack or appetizer in the spur of the moment. Take cheese sticks and deli sliced pepperoni from ordinary to…

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Craby Celery Sticks with Bacon Bits

Tickle your taste buds with these charming Celery Sticks topped with Bacon Bits! Also known as imitation…

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Pumpkin Amaretto Muffins

I am always trying to find ways throughout the year to use up leftover cans of pumpkins. This is a favorite. It is nice in the fall months, but…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Oatmeal Saucepan Cookies

A saucepan becomes the mixing bowl in these super simple cookies that bake just a few minutes in the oven. If you wish, use the coconut/chocolate…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Easy French Toast

Serve the slices while they’re still warm, and keep an eye out because they’ll disappear quickly! Spend time with your family and teach them how to…

Chocolate Sugar Cookies

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)