Sporting events, 300 or fewer calories Recetas

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…

Garden Salmon Loaf

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

prawns n cheese toast

very easy and tasty

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

FRESH APPLE CAKE

I love this cake. Anything with fruit and nuts is wonderful as far as I'm concerned. This cake is great without frosting, however, if you wish,…

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…