Spring, 500 or fewer calories Recetas

prawns n cheese toast

very easy and tasty

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Chocolate Dipped Cranberry Cookies

Cranberry and chocolate seem to make the perfect pair! You'll love this cookie's bright color and special…

Oatmeal Saucepan Cookies

A saucepan becomes the mixing bowl in these super simple cookies that bake just a few minutes in the oven. If you wish, use the coconut/chocolate…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)

Barbecued Beef Steak

Barbecued Beef Steak is an easy and quick 25 minute recipe that uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great…

Yogurt Pancakes with Blueberries

Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is…

Brownie Croissant

Brownie Croissant is an absolute WINNER! You have these scrumptious fudgy brownies with delicate, light, flaky croissants mixed throughout. It…

Blackened Green Beans

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Sprtiz Cookies

Delightfully light and mildly sweet, 2 -bite cookies made with a Wilton Cookie press.

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Olive Oil Coconut Cookies

A change in the old fashioned sugar cookie. I used extra virgin olive oil since I was out of butter and shortening. It makes a firm cookie. and…