Spring Recetas

Tomato filled with sardines in olive oil.

Condensed Milk Gluten Free Cake

Look­ing for healthy snack ideas for work and for school this week? Impress your col­leagues with our easy to make gluten free cake with con­densed…

Buttered Kale

Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads…

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Chocolate Lava Cake - Microwave (eggless)

Hits the mark - oozing velvety lava from the center of the soft textured chocolate cake.

Vegetarian Nachos

Vegetarian Nachos is a quick 15 minute recipe for a delicious appetizer or snack. It is also a healthy, low calories, low fat, low cholesterol, low…

Ham Salad Spread

Sweet and spicy Ham Salad spread to used on crackers topped with veggies for an appetizer or a sandwich spread for a luncheon, buffet, picnic or…

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a…

Chilli Tiger Prawns

Chilli Tiger Prawns

Pomegranate Honey Glazed Ham

There is so much to love about the holidays. Everyone has their own special way to celebrate. We cook and feed people, especially friends and…

A REAL CHERRY CHEESE CAKE

WH HAD A BIRTHDAY JAN. FIRST MY WIFE AND I BAKED A CAKE FOR HER.MY OTHER DAUGHTER JOANNE SCHEALL HELPED ME KICK IT UP.