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Olive Oil Herb Roasted Chicken and Veggies is a simple, healthy, delicious one pan meal and a great recipe idea for Sunday dinner or a no fuss weeknight meal!
Ingredientes
- One 5 1/2 to 6 Pound Roasting Chicken
- 1/3 Cup plus 2 Tablespoons Olive Oil
- 2 Tsp. Black Pepper
- 2 Tsp. Sea Salt
- 1 Tsp. Lemon Pepper
- 1 Tablespoon plus 1 Tsp. Dried Rosemary
- 2 Tablespoons plus 1 Tsp. Dried Oregano
- 1 Head of Garlic
- 1/2 Pound Baby Carrots
- 1 Large Sweet Onion
- 6 Medium Yellow Potatoes
Direcciones
- 1. Heat oven to 375 degrees.
- 2. Remove giblets from chicken. Rinse and dry well. Season the cavity of the chicken with 1/2 teaspoon of salt and 1/2 teaspoon of pepper.
- 3. Place chicken in large roasting pan.
- 4. Brush with the two tablespoons of olive oil and season with the one teaspoon of rosemary, oregano, salt and pepper.
- 5. Clean the head of garlic. If the cloves are small, leave them whole. If the cloves are large, slice in half lengthwise.
- 6. Clean the onion and cut into eighths.
- 7. Rinse and dry the yellow potatoes. No need to peel yellow/golden potatoes. Cut into eighths.
- 8. Rinse and dry the baby carrots.
- 9. Place the third cup of olive oil into a large bowl. Add spices and herbs and whisk well.
- 10. Add the vegetables and toss to coat.
- 11. Arrange the prepared veggies around the chicken.
- 12. Place chicken and vegetables on middle rack in oven.
- 13. Roast, uncovered for about an hour and one half. Baste the chicken occasionally with pan juices.
- 14. Chicken is done when meat thermometer registers 170 degrees when inserted into thigh.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 816g | |
| Recipe makes 4 servings | |
| Calories 1519 | |
| Calories from Fat 946 | 62% |
| Total Fat 105.73g | 132% |
| Saturated Fat 24.62g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 333mg | 111% |
| Sodium 1537mg | 64% |
| Potassium 2079mg | 59% |
| Total Carbs 51.87g | 14% |
| Dietary Fiber 8.8g | 29% |
| Sugars 6.21g | 4% |
| Protein 88.37g | 141% |
