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Receta Omusoba (Japanese omelet with stir fried veggies and noodles)
Add a photoSweet and savory flavors are both present in this Japanese omelet that's extremely satisfying on a cold day! Find more recipes like this one at http:pickledplum.com
Ingredientes
- 8 eggs
- 1 carrot, cut into small strips
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 cups cabbage, chopped bite size
- 4 tbsp neutral oil (grapeseed, canola)
- 2 tbsp soy sauce
- 1 1/2 tbsp rice vinegar
- 2 tbsp water
- 1 tbsp sake
- 1 tsp sugar
- 1 sheet nori (dried seaweed), ground (I use a coffee grinder) or very finely chopped
- 6 oz (170g) chow mein noodles (ramen noodles are also good)
- Tonkatsu sauce
- Kewpie Mayonnaise (optional)
- salt & pepper
Direcciones
- Boil your noodles just short of al dente (you will finish them in the pan), rinse in cold water and set aside.
- In a large pan over high heat, add 2 tbsp oil, garlic and onions, and cook for 2 minutes. Add the rest of the vegetables and cook until they are almost soft (about 8 minutes).
- Lower the heat and add noodles, water, soy sauce, sake, rice vinegar, sugar and nori. Mix well and cook for a couple of minutes.
- While the veggies are finishing up in the pan, grab another pan to make your omelets. Use 2 eggs per omelet (break in a bowl and briefly whisk). Add oil to the pan and when the oil is hot, make your first omelet. When the omelet is ready, put it on a plate and repeat the process until all your omelets are made.
- Equally divide the veggie and noodle mix and spread it on one side of each omelet. Fold with the empty side, squirt a good amount of Tonkatsu sauce on top, add some kewpie mayonnaise (optional). Source: http://pickledplum.com/recipe-omusoba-japanese-omelet-with-stir-fried-noodles-and-veggies/
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 189 | 48% |
| Total Fat 21.93g | 27% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 778mg | 32% |
| Potassium 337mg | 10% |
| Total Carbs 33.15g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.84g | 3% |
| Protein 16.09g | 26% |
