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Receta Onion and Fennel Braised Chicken with Brown Butter and Roasted Garlic Mashed Potatoes
Raciónes: 10
Ingredientes
- 2 - 3 pounds of chicken thighs, well trimmed of excess fat and skin
- salt and pepper to season the chicken
- 2 tbsp olive oil
- Heat the oil in a large heavy skillet over medium heat and brown the chicken thighs on both sides. Remove the chicken and set aside.
- To the skillet add:
- 3 cloves roughly chopped garlic
- 2 large white sweet onions, thinly sliced (Vidalia onions are a good choice)
- 1/2 large fennel head, thinly sliced
- 4 springs fresh thyme (or 1 1/2 tbsp dry thyme)
- 1/4 tsp nutmeg
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/3 to 1/2 cup butter (only real butter works here)
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 216 | 74% |
| Total Fat 24.22g | 30% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.2g | |
| Cholesterol 96mg | 32% |
| Sodium 246mg | 10% |
| Potassium 242mg | 7% |
| Total Carbs 2.66g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.26g | 1% |
| Protein 15.88g | 25% |
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