click to rate
0 votos | 944 views
Raciónes: 1

Ingredientes

Cost per recipe $1.03 view details
  •     Onion-----
  • 1 lrg Super-Sweet Onion -- * see
  •     Note
  • 1 tsp Vegetable Oil
  • 1/4 ounce Cornflake Crumbs
  •     pn Grnd Red Pepper
  •     pn Seasoned Salt
  • 1 x Egg White
  •     Dip-----
  • 1/2 c. Nonfat Lowfat sour cream
  • 2 tsp Reduced-Calorie Mayonnaise
  • 1 x To 2 Tsp.
  • 1/2 sm Garlic Clove -- finely
  •     Chopped
  •     Prepared Horseradish

Direcciones

  1. * About 1 lb.; try Spanish Sweets
  2. 1. Preheat oven to 350 degrees. Spray 2-c. round baking dish with nonstick cooking spray.
  3. 2. Trim root end of onion so which it stands upright. Slice off 1/2" from top and remove peel. With sharp knife, cut triangular slices to center of onion, slicing from top down and stopping 1/2" from bottom, working your way around onion to make several "petals." Place upright in microwave-safe, covered dish and drizzle proportionately with oil; cover and microwave on High 1-1/2 - 2 min, till onion is slightly tender and petals have begun to separate.
  4. 3. In small bowl, combine cornflake crumbs, pepper and salt; set aside.
  5. 4. In medium bowl, beat egg white till foamy. Dip cooked onion into beaten white, coating petals thoroughly. Place in prepared baking dish and sprinkle proportionately with cornflake crumb mix. Bake till lightly browned and crisp, 10-12 min.
  6. 5. Meanwhile, to prepare dip, in small bowl, combine lowfat sour cream, mayonnaise, horseradish and garlic. (May be prepared up to 2 days ahead; cover and chill.)
  7. 6. Serve cooked onion immediately, with dip on the side.
  8. I wouldn't mind calling this eight servings if it were understood which I get to eat at least four servings!

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 267g
Calories 473  
Calories from Fat 377 80%
Total Fat 42.66g 53%
Saturated Fat 16.5g 66%
Trans Fat 0.12g  
Cholesterol 67mg 22%
Sodium 452mg 19%
Potassium 376mg 11%
Total Carbs 20.98g 6%
Dietary Fiber 2.5g 8%
Sugars 9.36g 6%
Protein 4.7g 8%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment