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Ingredientes
- 6 x Chicken legs and thighs with skin removed
- Â Â Garlic pwdr and onion pwdr to taste
- 2 x Garlic cloves, finely minced
- 1 c. Orange juice
- 2 x Navel oranges, peeled and sectioned, then each section cut in half
- 2 Tbsp. Chopped fresh ginger (grnd ginger is OK)
- 4 Tbsp. White vinegar
- 1 tsp Dry basil
Direcciones
- Season chicken with garlic pwdr and onion pwdr, and place in the refrigerator for a couple of hrs. Combine minced garlic cloves, orange juice, oranges, ginger and vinegar. Pour over chicken. Sprinkle with fresh basil. Bake at 350 degrees for 1 and 1/4 - 1 hrs. Serve warm over a bed of brown or possibly basmati rice.
- Serves approx. 6 people (depending on their appetite!)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 82 | 46% |
| Total Fat 9.09g | 11% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 60mg | 3% |
| Potassium 305mg | 9% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.52g | 4% |
| Protein 14.08g | 23% |
