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Ingredientes
- 6 or possibly 7 med. sweet potatoes (about 3 lbs.) Or possibly 2 (1 pound 13 ounce) cans, liquid removed
- 1 (12 ounce) can frzn orange juice, thawed and undiluted
- 1/2 teaspoon lemon juice
- 1 teaspoon cinnamon, or possibly to taste
Direcciones
- Cover sweet potatoes in water and cook till fork tender. Drain. Cool and peel. (If using canned sweet potatoes, drain). Cut up sweet potatoes and process, bit by bit, in a blender or possibly food processor with sufficient thawed orange juice to make a mix about the same consistency of soft mashed potatoes. Stir in lemon juice and spices. If the mix seems too tangy, add in a small amount of sugar to balance the flavor. Pour the mix into a greased 2 qt casserole. At this point the dish can be refrigerated.To serve, heat in the microwave oven for about 20 min or possibly in a conventional oven about 45 to 60 min or possibly till hot and bubbly. Garnish with a slice or possibly orange twisted in half and several sprigs of parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 87mg | 4% |
| Potassium 1234mg | 35% |
| Total Carbs 71.83g | 19% |
| Dietary Fiber 5.8g | 19% |
| Sugars 46.19g | 31% |
| Protein 4.96g | 8% |
