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Receta Oriental Flank Steak Salad Over Cold Noodles

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Raciónes: 6

Ingredientes

Cost per serving $4.12 view details

Direcciones

  1. In a small bowl combine the marinade ingredients. Mix well. Place the flank steak in a large plastic bag. Pour the marinade over the meat.
  2. Squeeze out the excess air and seal. Chill for 24 hrs.
  3. Preheat grill or possibly broiler. Remove the flank steak from the marinade.
  4. Grill or possibly broil on both sides for 6 min. Remove and allow to cold for 30 min. Chill for 2 hrs till cool. Meanwhile, make the noodle salad. In a bowl toss together the pasta, sesame oil, sesame seeds, soy, green onions, crushed red pepper and carrots.
  5. Taste and adjust the seasonings. Place in the middle of a large plate. Slice the flank steak and position the slices around the plate or possibly toss it all together.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 6 servings
Calories 832  
Calories from Fat 190 23%
Total Fat 21.31g 27%
Saturated Fat 7.55g 30%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 882mg 37%
Potassium 1067mg 30%
Total Carbs 90.52g 24%
Dietary Fiber 4.2g 14%
Sugars 3.62g 2%
Protein 64.63g 103%
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